Self-Care is important but Heart-Care is crucial.

❤️—Care

SELF-CARE

  • Things to do to take care of your mental, emotional, & physical health

HEART-CARE

  • Intentional way to be to take care of your spiritual health.

  • Tune-IN to HIM

  • Listen to what is happening on the inside. Hear HIS voice. Trust, Connect, & Know.

A unique 24-week program to connect your heart, mind, body, soul, and strength with God’s greater purposes for you.

The program begins in September, join the waitlist to be notified when enrollment opens up

Benefits of Heart-Care

  • Learn how to take your life, your ♥️, back

  • Discover why doing without being is unfulfilling & meaningless

  • Understand that you are NOT defined by what you do

  • Learn how to pause & BE

  • Learn how to connect physically & spiritually

  • Be inspired to move HIS way

  • See that doing something will NEVER be more important than being YOU

 FAQs

  • Our primary focus is about transforming the way women connect and move, both physically and spiritually, during times of transition.

  • We utilize intentional movement, coaching, and functional core training to shape, stretch, and challenge individuals to move in a powerful new direction.

  • Kind of. We are committed to Working-IN to WIN; a unique, bold, and faith-based approach to stay internally connected and balanced when circumstances are hard.

  • Yes! Our practices can be modified to meet you where you are.

  • We hope you emerge with a whole sense of being: physically, mentally, emotionally, nutritionally and spiritually.

  • Stacey Siekman is a Certified Life and Intentional Movement Coach, the Owner of Balanced Body Reflections and Author of Coming Out of the Water: One HEART.

    She has decades of coaching, fitness, and massage experience and wants to teach you how the Lord gave her strength after a season of heartache.

  • Women who want to connect with their God-given purpose and are willing to do the emotional, spiritual, and physical work towards healing. This includes those recovering from divorce, a death, job loss, or any kind of grief.

This program is for those who are not content to merely exist; it’s for those who want to truly live life with joy, intentionality, and purpose. 

Are you ready to move?

The program begins in September, join the waitlist to be notified when enrollment opens up

“Above all else, guard your heart, for everything you do flows from it.”

Proverbs 4:23